Is Humpty Dumpty Party Mix Snack Mix Cheesy Flavoured Low FODMAP?

Ingredients

Enriched Wheat Flour, Vegetable Oil And/or High Oleic Canola And/or Sunflower Oil, Cornmeal, Whole Grain Yellow Corn, Dehydrated Potatoes, Potato Starch, Sugars (com Maltodextrin, Sugar, Dextrose, Corn Syrup, Barley Malt Extract), Modified Milk Ingredients, Salt, Monosodium Glutamate, Cheddar And Romano Cheese Solids, Yeast And/or Sodium Bicarbonate And/or Ammonium Bicarbonate, Onion Powder, Vegetable Mono- And Diglycerides, Sodium Hydroxide, Natural Flavour, Citric Acid, Sodium Phosphate, Sunset Yellow Fcf, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Tartrazine, Tomato Powder, Lactic Acid, Autolyzed Yeast Extract, Spices, Caramel Colour, Silicon Dioxide, Tricalcium Phosphate, Allura Red, Paprika Extract, Annatto, Calcium Lactate, Sulphites, Yeast Extract, Calcium Hydroxide. Contains: Wheat, Milk, Barley, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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