Is Humpty Dumpty Party Mix Snack Mix Cheesy Flavoured Vegan?
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Ingredients
Enriched Wheat Flour, Vegetable Oil And/or High Oleic Canola And/or Sunflower Oil, Cornmeal, Whole Grain Yellow Corn, Dehydrated Potatoes, Potato Starch, Sugars (com Maltodextrin, Sugar, Dextrose, Corn Syrup, Barley Malt Extract), Modified Milk Ingredients, Salt, Monosodium Glutamate, Cheddar And Romano Cheese Solids, Yeast And/or Sodium Bicarbonate And/or Ammonium Bicarbonate, Onion Powder, Vegetable Mono- And Diglycerides, Sodium Hydroxide, Natural Flavour, Citric Acid, Sodium Phosphate, Sunset Yellow Fcf, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Tartrazine, Tomato Powder, Lactic Acid, Autolyzed Yeast Extract, Spices, Caramel Colour, Silicon Dioxide, Tricalcium Phosphate, Allura Red, Paprika Extract, Annatto, Calcium Lactate, Sulphites, Yeast Extract, Calcium Hydroxide. Contains: Wheat, Milk, Barley, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.