Is Humpty Dumpty Party Mix Snack Mix Original Dairy Free?

Ingredients

Potassium, calcium, iron, whole grain yellow corn, Vegetable and/or high oleic canola and/or high oleic sunflower oil, Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), Salt, Modified milk ingredients, Corn starch, Monosodium glutamate, Yeast and/or sodium bicarbonate and/or ammonium bicarbonate, Cheddar and romano cheese solids, Spices, Vegetable mono- and diglycerides, Sodium hydroxide, Torula yeast, Onion powder, Natural flavour, Garlic powder, Yeast extract, Citric acid, Sodium phosphate, Hydrolyzed corn protein, Tomato powder, Autolyzed yeast extract*, Sunset yellow FCF, Disodium inosinate and disodium guanylate, Caramel colour*, Spice extracts, Lactic acid, Tartrazine, Silicon dioxide, Tricalcium phosphate*, Calcium silicate, Allura red*, Natural smoke flavour, Calcium lactate, Sulphites, Calcium hydroxide. Contains: Milk, Wheat, Barley, Sulphites. *Ingredient may be omitted. Proportions indicated are subject to change.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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