Is Humpty Dumpty Party Mix Snack Mix Original Vegan?

Ingredients

Potassium, calcium, iron, whole grain yellow corn, Vegetable and/or high oleic canola and/or high oleic sunflower oil, Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), Salt, Modified milk ingredients, Corn starch, Monosodium glutamate, Yeast and/or sodium bicarbonate and/or ammonium bicarbonate, Cheddar and romano cheese solids, Spices, Vegetable mono- and diglycerides, Sodium hydroxide, Torula yeast, Onion powder, Natural flavour, Garlic powder, Yeast extract, Citric acid, Sodium phosphate, Hydrolyzed corn protein, Tomato powder, Autolyzed yeast extract*, Sunset yellow FCF, Disodium inosinate and disodium guanylate, Caramel colour*, Spice extracts, Lactic acid, Tartrazine, Silicon dioxide, Tricalcium phosphate*, Calcium silicate, Allura red*, Natural smoke flavour, Calcium lactate, Sulphites, Calcium hydroxide. Contains: Milk, Wheat, Barley, Sulphites. *Ingredient may be omitted. Proportions indicated are subject to change.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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