Is Humpty Dumpty Party Mix Snack Mix Original Vegetarian?

Ingredients

Potassium, calcium, iron, whole grain yellow corn, Vegetable and/or high oleic canola and/or high oleic sunflower oil, Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), Salt, Modified milk ingredients, Corn starch, Monosodium glutamate, Yeast and/or sodium bicarbonate and/or ammonium bicarbonate, Cheddar and romano cheese solids, Spices, Vegetable mono- and diglycerides, Sodium hydroxide, Torula yeast, Onion powder, Natural flavour, Garlic powder, Yeast extract, Citric acid, Sodium phosphate, Hydrolyzed corn protein, Tomato powder, Autolyzed yeast extract*, Sunset yellow FCF, Disodium inosinate and disodium guanylate, Caramel colour*, Spice extracts, Lactic acid, Tartrazine, Silicon dioxide, Tricalcium phosphate*, Calcium silicate, Allura red*, Natural smoke flavour, Calcium lactate, Sulphites, Calcium hydroxide. Contains: Milk, Wheat, Barley, Sulphites. *Ingredient may be omitted. Proportions indicated are subject to change.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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