Is Humpty Dumpty Party Mix Snack Mix Original Gluten Free?

Ingredients

Potassium, calcium, iron, whole grain yellow corn, Vegetable and/or high oleic canola and/or high oleic sunflower oil, Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), Salt, Modified milk ingredients, Corn starch, Monosodium glutamate, Yeast and/or sodium bicarbonate and/or ammonium bicarbonate, Cheddar and romano cheese solids, Spices, Vegetable mono- and diglycerides, Sodium hydroxide, Torula yeast, Onion powder, Natural flavour, Garlic powder, Yeast extract, Citric acid, Sodium phosphate, Hydrolyzed corn protein, Tomato powder, Autolyzed yeast extract*, Sunset yellow FCF, Disodium inosinate and disodium guanylate, Caramel colour*, Spice extracts, Lactic acid, Tartrazine, Silicon dioxide, Tricalcium phosphate*, Calcium silicate, Allura red*, Natural smoke flavour, Calcium lactate, Sulphites, Calcium hydroxide. Contains: Milk, Wheat, Barley, Sulphites. *Ingredient may be omitted. Proportions indicated are subject to change.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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