Is Humpty Dumpty Party Mix Snack Mix Original Low FODMAP?

Ingredients

Potassium, calcium, iron, whole grain yellow corn, Vegetable and/or high oleic canola and/or high oleic sunflower oil, Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), Salt, Modified milk ingredients, Corn starch, Monosodium glutamate, Yeast and/or sodium bicarbonate and/or ammonium bicarbonate, Cheddar and romano cheese solids, Spices, Vegetable mono- and diglycerides, Sodium hydroxide, Torula yeast, Onion powder, Natural flavour, Garlic powder, Yeast extract, Citric acid, Sodium phosphate, Hydrolyzed corn protein, Tomato powder, Autolyzed yeast extract*, Sunset yellow FCF, Disodium inosinate and disodium guanylate, Caramel colour*, Spice extracts, Lactic acid, Tartrazine, Silicon dioxide, Tricalcium phosphate*, Calcium silicate, Allura red*, Natural smoke flavour, Calcium lactate, Sulphites, Calcium hydroxide. Contains: Milk, Wheat, Barley, Sulphites. *Ingredient may be omitted. Proportions indicated are subject to change.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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