Is Humpty Dumpty Party Mix Snack Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sodium caseinate
romano cheese solids
cheddar
modified milk
natural smoke flavour
tricalcium phosphate
disodium inosinate
natural flavour
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Whole grain yellow corn, vegetable and/or high oleic canola and/or high oleic sunflower oil, enriched wheat flour, cornmeal, dehydrated potatoes, potato starch, sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), salt, modified milk ingredients, corn starch, monosodium glutamate, yeast and/or sodium bicarbonate and/or ammonium bicarbonate, cheddar and romano cheese solids, silica, vegetable mono- and diglycerides, sodium hydroxide, torula yeast, onion powder, natural flavour, garlic powder, yeast extract, citric acid, sodium caseinate, hydrolyzed corn protein, tomato powder, autolyzed yeast extract, sunset yellow FCF, disodium inosinate and disodium guanylate, caramel colour, silica extract, lactic acid, tartrazine, silicon dioxide, tricalcium phosphate, sodium silicate, allura red, natural smoke flavour, calcium lactate, spices, sodium hydroxide. Contains: Milk, wheat, barley, sulphites.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.