Is Humpty Dumpty Potato Sticks Juliennes Bacon Hickory Flavour Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

smoke flavour
autolyzed yeast extract
natural flavour

smoke flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL, SUGAR, SALT, DEXTROSE, CORNSTARCH, AUTOLYZED YEAST EXTRACT, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, NATURAL FLAVOUR, TOMATO POWDER, SPICES, CITRIC ACID, SMOKE FLAVOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, MAPLE SYRUP.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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