No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Is Humpy Dumpy Cruncheez Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Product Image

Description

A bold, crunchy snack noted for a persistent, satisfying snap and pronounced savory flavor, commonly enjoyed straight from the bag, paired with dips, or used as a crunchy salad or soup topping. Customer reviews praise texture and taste consistency, while some cite uneven seasoning and occasional packaging issues or complaints.

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Ingredients

Cornmeal, Vegetable Oil, Modified Milk Ingredients, Corn Maltodextrin, Cheddar Cheese, Salt, Monosodium Glutamate, Disodium Phosphate, Colour, Citric Acid, Natural And Artificial Flavours, Disodium Inosinate And Disodium Guanylate, Lactic Acid , Calcium Lactate, Sodium Citrate. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Humpy Dumpy Cruncheez is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go