This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Humpy Dumpy Cruncheez Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

A bold, crunchy snack noted for a persistent, satisfying snap and pronounced savory flavor, commonly enjoyed straight from the bag, paired with dips, or used as a crunchy salad or soup topping. Customer reviews praise texture and taste consistency, while some cite uneven seasoning and occasional packaging issues or complaints.

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Ingredients

Cornmeal, Vegetable Oil, Modified Milk Ingredients, Corn Maltodextrin, Cheddar Cheese, Salt, Monosodium Glutamate, Disodium Phosphate, Colour, Citric Acid, Natural And Artificial Flavours, Disodium Inosinate And Disodium Guanylate, Lactic Acid , Calcium Lactate, Sodium Citrate. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Humpy Dumpy Cruncheez is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go