Is Humza Frozen Vegetable Samosas 20 Pieces 650g Gluten Free?

Ingredients

Potato 48%, Pastry 34% ( Wheat Flour [ Gluten ], Corn Starch, Water, Palm Oil, Salt), Vegetables 14% (Peas, Carrots, Sweet Corn), Spices 1% [Cumin Seed, Crushed Chilli, Crushed Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Nutmeg, Cardamom), Coriander Powder, Cumin Powder, Chilli Powder, Turmeric], Salt, Green Chilli

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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