Is Humza Frozen Vegetable Samosas 20 Pieces 650g Vegetarian?

Ingredients

Potato 48%, Pastry 34% ( Wheat Flour [ Gluten ], Corn Starch, Water, Palm Oil, Salt), Vegetables 14% (Peas, Carrots, Sweet Corn), Spices 1% [Cumin Seed, Crushed Chilli, Crushed Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Nutmeg, Cardamom), Coriander Powder, Cumin Powder, Chilli Powder, Turmeric], Salt, Green Chilli

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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