Is Humza Signature Aloo Paratha 400g Low FODMAP?

Ingredients

Potato (36%), Whole Wheat Flour, Water, Wheat Flour, Onions (6%), Sunflower Oil, Garlic, Salt, Mint Leaves, Fresh Coriander Leaves, Green Chilli, Sugar, Fennel Seeds, Cumin, Mixed Spices [Black Pepper, Rock Salt, Coriander, Mango Powder, Ginger, Pomegranate Seeds, Chilli, Nutmeg, Fennel, Clove, Bishop's Weed, Acidity Regulator (Citric Acid), Turmeric, Star Anise, Compounded Asafoetida, Mustard], Red Chilli, Black Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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