Is Hungry buddha keto bars GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
coconut e chocolate @buddhabrandsco 9
cocoa butter&quot
unsweetened chocolate&quot
semi-sweet chocolate chips
unsweetened chocolate
cocoa butter

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

fats blend [sunflower seeds, sunflower seed butter, medium chain triglycerides coconut oil (coconut oil, acacia fiber), coconut oil, cocoa butter], soluble tapioca fiber, pea protein isolate, inulin, pea protein crisp (pea protein concentrate, brown rice flour), unsweetened chocolate, semi-sweet chocolate chips (cane sugar", unsweetened chocolate", cocoa butter", vanilla powder"), cocoa powder, water, natural flavor, agar, monk fruit juice concentrate, sea salt, sunflower lecithin, stevia extract, mixed tocopherols, sunflower oil, *organic contains: coconut e chocolate @buddhabrandsco 9, 27561 00133 buddhabrands,com

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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