Is Hungry buddha keto bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
monk fruit juice concentrate
natural flavor
semi-sweet chocolate chips
pea protein concentrate
pea protein crisp
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

fats blend [sunflower seeds, sunflower seed butter, medium chain triglycerides coconut oil (coconut oil, acacia fiber), coconut oil, cocoa butter], soluble tapioca fiber, pea protein isolate, inulin, pea protein crisp (pea protein concentrate, brown rice flour), unsweetened chocolate, semi-sweet chocolate chips (cane sugar", unsweetened chocolate", cocoa butter", vanilla powder"), cocoa powder, water, natural flavor, agar, monk fruit juice concentrate, sea salt, sunflower lecithin, stevia extract, mixed tocopherols, sunflower oil, *organic contains: coconut e chocolate @buddhabrandsco 9, 27561 00133 buddhabrands,com

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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