Is Hungry Elephant Gun Powder Chilli Garlic 320G Low FODMAP?
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Why it's not low FODMAP
- chicory extract
- onion powder
- garlic
- garlic powder
- onion
- red pepper powder
- natural flavouring
- tomato powder
- vegetable stock
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Water, Onion, Tomatoes, Coconut Milk, Garlic, Rapeseed Oil, Carrot, Ginger, Tomato Puree, Lemon Juice, Red Peppers, Cornflour, Green Chilli, Garlic Powder, Salt, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring), Sugar, Chilli Powder, Cumin, Roasted Coriander, Roasted Cumin, Paprika, Ground Coriander, Onion Powder, Turmeric, Ground Ginger, Cassia, Pimento, Herbs, Black Pepper, Ground Fenugreek, Red Pepper Powder, Bay, Colour: Annatto, Star Anise, Cardamom, Nutmeg, Ground Cloves, Black Cardamom, Cayenne
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Hungry Elephant Gun Powder Chilli Garlic 320G is available at 1 retailer
About this product
Sauce · Liquid