Is Hungry Elephant Gun Powder Chilli Garlic 320G Low FODMAP?

Ingredients

Water, Onion, Tomatoes, Coconut Milk, Garlic, Rapeseed Oil, Carrot, Ginger, Tomato Puree, Lemon Juice, Red Peppers, Cornflour, Green Chilli, Garlic Powder, Salt, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring), Sugar, Chilli Powder, Cumin, Roasted Coriander, Roasted Cumin, Paprika, Ground Coriander, Onion Powder, Turmeric, Ground Ginger, Cassia, Pimento, Herbs, Black Pepper, Ground Fenugreek, Red Pepper Powder, Bay, Colour: Annatto, Star Anise, Cardamom, Nutmeg, Ground Cloves, Black Cardamom, Cayenne

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hungry Elephant Gun Powder Chilli Garlic 320G is available at 1 retailer

About this product

Sauce · Liquid