No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Hungry Jack Syrup, Original 27.6 fl oz (816 ml) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A pourable, viscous, maple-flavored breakfast syrup with a smooth, glossy texture that pours easily from a squeeze bottle. Commonly used on pancakes, waffles, French toast, oatmeal, desserts, and in baking or beverages. Reviewers note consistent sweetness, value for price, and occasional comments about artificial flavor or excessive sweetness and leaks.

Ingredients

Cory Syrup, High Fructose Corn Syrup, Water, Contains 2% or Less of: Cellulose Gum, Salt, Caramel Color, Sorbic Acid and Sodium Benzoate (Preservatives), Sodium Citrate, Natural and Artificial Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hungry Jack Syrup, Original 27.6 fl oz (816 ml) | Spoonful