Is Hungry-Man Selects Fajita Chicken Low FODMAP?
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Why it's not low FODMAP
- dry whole milk
- soy protein concentrate
- onion powder
- yellow onions
- onions
- dehydrated onion
- garlic powder
- wheat flour
- enriched wheat flour
- natural flavor
- tomato paste
- +4 more
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Fajita Mixed Rice Blend (Cooked Rice (Water, Rice), Water, Tomato Paste, Contains 2% Or Less Of: Onion Powder, Natural Flavor, Salt, Sugar, Paprika, Garlic Powder, Lime Juice Concentrate, Lemon Juice Concentrate, Dried Egg Yolks, Dry Whole Milk, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate), Cooked Fajita Flavored Sliced Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning (Salt, Maltodextrin, Dry Torula Yeast, Sugar, Dextrose, Spices, Garlic Powder, Dehydrated Onion, Chili Pepper, Paprika), Salt, Sodium Phosphate), Corn, Cocada/coconut Flavored Pudding (Water, Pudding Mix (Sugar, Coconut Oil, Maltodextrin, Salt, Dipotassium Phosphate, Xanthan Gum, Titanium Dioxide, Carrageenan, Natural And Artificial Flavors, Mono And Diglycerides, Yellow 6 And Yellow 5), Food Starch-modified), Fajita Vegetable Blend (Green Bell Peppers, Onions, Red Bell Peppers, Yellow Onions), Seasoning Sauce (Water, Sugar, Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavors, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol)), Salt, Soybean Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Hungry-Man Selects Fajita Chicken is available at 1 retailer
About this product
Frozen Meal · Frozen