Is Hunt's Diced In Sauce Tomatoes 14.5 Oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned diced tomatoes provide a mild tomato flavor with a soft, diced texture suspended in a saucy consistency, commonly used to build sauces, soups, stews, chilis, casseroles and salsas. Customer reviews note consistent convenience and value, while some report occasional watery consistency, uneven chunk size, or damaged cans upon arrival.

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Why it's not low FODMAP

garlic powder
onion powder
tomato puree
diced tomatoes

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Diced Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Onion Powder, Garlic Powder, Ground Red Pepper, Diced Tomatoes, Ground Red Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.