Is HUUG Salted Caramel Oat Bar Gluten Free?

Ingredients

Mixed Nuts (Almonds, Cashews, Hazelnuts) (23%), Dark Chocolate Flavoured Coating (Sugar, responsibly sourced Palm Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin) (15%), Golden Syrup, Coconut Sugar, Toasted Desiccated Coconut, Gluten Free Oats (7%), Cacao Nibs (5%), Coconut Oil, Agave Nectar, Cocoa Powder, Dark Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring) (3%), Sea Salt (<1%), Natural Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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