This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hy-Vee 1% Lowfat Small Curd Cottage Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small-curd cottage cheese with a mild, slightly tangy flavor and a creamy yet lumpy texture commonly used as a snack, salad topper, spread, or baking ingredient. Reviewers often note consistent freshness and smoothness, praising versatility for sweet or savory pairings while sometimes mentioning occasional watery separation or variable saltiness concerns.

Ingredients

Skim Milk, Milk, Whey, Contains 2% Or Less Of Salt, Whey Protein Concentrate, Phosphoric Acid, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate (To Protect Freshness), Natural Flavors, Cultures, Vitamin A Palmitate, Carbon Dioxide (To Protect Freshness), Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.