Is Hy-Vee Bacon & Cheddar Sour Cream Dip Low FODMAP?
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Ingredients
Milk, Cream, Nonfat Skim Milk Powder, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Seasonings (Salt, Hydrolyzed Vegetable Protein (Corn), Natural Flavors (Autolyzed Yeast Extract, Torula Yeast, Natural Smoke Flavor, Food Starch Modified (Corn)), Bacon Chiplets (Soy Flour, Caramel Color, Red 3, Partially Hydrogenated Soybean Oil, Natural Flavors), Artificial Cheddar Cheese Flavoring (Whey, Partially Hydrogenated Soybean Oil, Citric Acid, Autolyzed Yeast State, Yellow 5, Spice, Lactic Acid, Red 40, Artificial Flavor), Dehydrated Onion, Monosodium Glutamate, Sugar, Calcium Stearate, Palm Oil, Colored With Paprika And Annatto, Dehydrated Garlic), Dispersed In Maltodextrin, Culture, Natamycin, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.