Is Hy-Vee Bacon & Cheddar Sour Cream Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • soy flour
  • dehydrated onion
  • whey
  • artificial cheddar cheese flavoring
  • natural smoke flavor
  • natural flavors
  • +1 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Milk, Cream, Nonfat Skim Milk Powder, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Seasonings (Salt, Hydrolyzed Vegetable Protein (Corn), Natural Flavors (Autolyzed Yeast Extract, Torula Yeast, Natural Smoke Flavor, Food Starch Modified (Corn)), Bacon Chiplets (Soy Flour, Caramel Color, Red 3, Partially Hydrogenated Soybean Oil, Natural Flavors), Artificial Cheddar Cheese Flavoring (Whey, Partially Hydrogenated Soybean Oil, Citric Acid, Autolyzed Yeast State, Yellow 5, Spice, Lactic Acid, Red 40, Artificial Flavor), Dehydrated Onion, Monosodium Glutamate, Sugar, Calcium Stearate, Palm Oil, Colored With Paprika And Annatto, Dehydrated Garlic), Dispersed In Maltodextrin, Culture, Natamycin, Contains Milk And Soy

Check Hy-Vee Bacon & Cheddar Sour Cream Dip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hy-Vee Bacon & Cheddar Sour Cream Dip is available at 1 retailer

Hy-Vee

About this product

Dip · Spreadable

Flavor
SavorySaltySmoky
Texture
Creamy
Commonly used for
DippingSnackingTopping