Is Hy-Vee Fat Free Cream Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
ingredient not in regular cream cheese
ingredient in excess of amount allowed in regular cream cheese
carrageenan
calcium caseinate
cultured skim milk
cultured skim milk solids
vitamin a palmitate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

ingredient not in regular cream cheese

ingredient in excess of amount allowed in regular cream cheese

carrageenan

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Cultured Skim Milk Solids, Cultured Skim Milk, Calcium Caseinate, Salt, Sugar, Artificial Color, Sodium Tripolyphosphate, Stabilizers (Carob Bean, Xanthan, Guar Gums, Carrageenan), Potassium Sorbate And Calcium Propionate (As ), Corn Syrup Solids, Modified Potato Starch, Enzymes, Vitamin A Palmitate, Ingredient Not In Regular Cream Cheese, Ingredient In Excess Of Amount Allowed In Regular Cream Cheese, Contains Milk

Check Hy-Vee Fat Free Cream Cheese against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.