Is HY-VEE, FIRE KRUNCH-EZE, CHEESE Low FODMAP?

Ingredients

CORN MEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN COTTONSEED, CANOLA, PALM, SUNFLOWER OR SOYBEAN OIL), SALT, SUGAR, SPICE, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, RED 40 LAKE, BUTTERMILK, SPICE EXTRACT, SODIUM DIACETATE, LACTIC ACID, DISODIUM PHOSPHATE, MALIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL FLAVOR, YELLOW 6, YELLOW 5, CONTAINS LESS THAN 2%: SILICON DIOXIDE (ANTI-CAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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