Is Hy-Vee Homestyle Recipe Oven Baked Beans 3 lb. Tub Low FODMAP?

Ingredients

Vegetarian Beans (Prepared White Beans, Water, Sugar, Salt, Tomato Paste, Food Starch-modified, Dextrose, Paprika, Seasoning (Onion, Garlic, Spices), Calcium Chloride (Firming Agent)), Barbeque Sauce (Water, Sugar, Vinegar, Tomato Paste, Salt, Food Starch-modified, Mustard Flour, Natural Smoke Flavor, Caramel Color, Spices, Natural Flavor, Citric Acid, Sodium Benzoate , Worcestershire (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Dehydrated Garlic, Sugar, Tamarind, Spices), Xanthan Gum), Brown Sugar, Dehydrated Navy Beans, Onions, Mustard (Water, Vinegar, 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder, Natural Flavor), Water, Liquid Smoke (Water, Natural Hickory Smoke Flavor Concentrate), Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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