Is Hy-Vee Old Fashioned Potato Salad GERD Friendly?
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Why it's not GERD friendly
- cream
- onions
- sour cream
- lemon juice
- citric acid
- milk
- white pepper
- cultured grade a milk
- vinegar
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Sugar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Oleoresin Paprika [color]), Eggs, Salad Dressing (water, Soybean Oil, Sugar, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Garlic, Xanthan Gum), Sour Cream (cultured Grade A Milk, Cream, Skim Milk, Corn Starch Modified, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Potassium Sorbate [to Preserve Freshness], Natural Flavors), Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Sugar, Onions, Vinegar, Salt, Glucono Delta Lactone, Sodium Benzoate (preservative), White Pepper, Potassium Sorbate (preservative), Celery Seed. Contains Egg and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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