Is Hy-Vee Old Fashioned Potato Salad Vegan?
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Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Sugar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Oleoresin Paprika [color]), Eggs, Salad Dressing (water, Soybean Oil, Sugar, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Garlic, Xanthan Gum), Sour Cream (cultured Grade A Milk, Cream, Skim Milk, Corn Starch Modified, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Potassium Sorbate [to Preserve Freshness], Natural Flavors), Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Sugar, Onions, Vinegar, Salt, Glucono Delta Lactone, Sodium Benzoate (preservative), White Pepper, Potassium Sorbate (preservative), Celery Seed. Contains Egg and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.