Is Hydrate Electrolyte Drink Mix Strawberry Lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Malic Acid, Salt (Sodium Chloride), Pink Himalayan Salt, Citric Acid, Natural Flavor, Potassium Citrate, Sugarcane Reb M*, Calcium Citrate, Fruit and Vegetable Juice (Color), Magnesium Glycinate, Ascorbic Acid (Vitamin C), Cholecalciferol (Vitamin D3), Niacin (Vitamin B3), Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Selenium Amino Acid Chelate, Chromium Chloride, Vanadyl Sulfate (Vanadium), Methylcobalamin (Vitamin B12), Monk (Luo Han Guo) Fruit Extract*, Copper Gluconate, d-Calcium Pantothenate (Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruityCitrusTart
Texture
Dry
Commonly used for
DrinkingOn The Go