Is Hydration Low FODMAP?

Ingredients

Citric Acid, Sodium Chloride (Sea Salt), Natural Flavors, Sodium Citrate, Malic Acid, Turmeric (Color [Lemonade]), Paprika (Color [Peach Mango]), Beta Carotene (Color [Peach Mango, Pineapple]), Carrot Juice (Color [Mixed Berries]), Butterfly Pea Flower (Color) [Mixed Berries], Stevia Reb M, Magnesium Glycinate, Calcium Citrate, Potassium Citrate, Potassium Chloride, Silicon Dioxide, Zinc Glycinate, Vitamin B₆ (Pyridoxine HCL), Vitamin B₁₂ (Methylcobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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