Is I Heart Keenwah® Chocolate Puffs Dark Chocolate Himalayan Pink Salt -- 2.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic fair trade certified chocolate liquor
organic fair trade certified cocoa butter
dark chocolate

organic fair trade certified chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Fair Trade Certified (Tm), Dark Chocolate (Organic Fair Trade Certified Chocolate Liquor, Organic Fair Trade Certified Dried Cane Sugar, Organic Fair Trade Certified Cocoa Butter, Organic Non-gmo Soy Lecithin (Emulsifier), Organic Vanilla Extract), Quinoa Puff (Organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), Organic Fair Trade Certified Coconut Oil, Himalayan Pink Salt, Zein (Vegetable Protein Glaze), Manufactured In A Facility That Processes Tree Nuts, Peanuts, Soy, Eggs And Dairy, Manufactured In A Facility That Processes Tree Nuts, Eggs And Dairy

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

I Heart Keenwah® Chocolate Puffs Dark Chocolate Himalayan Pink Salt -- 2.5 oz is available at 3 retailers

VitacostUnited SupermarketsAmazon

About this product

Snack · Pouch, Piece

Flavor

ChocolateySalty

Texture

CrunchyCreamy

Commonly used for

SnackingOn The Go