Is I Heart Keenwah® Chocolate Puffs Dark Chocolate Himalayan Pink Salt -- 2.5 oz Vegetarian?

Ingredients

Organic Fair Trade Certified (Tm), Dark Chocolate (Organic Fair Trade Certified Chocolate Liquor, Organic Fair Trade Certified Dried Cane Sugar, Organic Fair Trade Certified Cocoa Butter, Organic Non-gmo Soy Lecithin (Emulsifier), Organic Vanilla Extract), Quinoa Puff (Organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), Organic Fair Trade Certified Coconut Oil, Himalayan Pink Salt, Zein (Vegetable Protein Glaze), Manufactured In A Facility That Processes Tree Nuts, Peanuts, Soy, Eggs And Dairy, Manufactured In A Facility That Processes Tree Nuts, Eggs And Dairy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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