Is I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • cultured milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa Puff (Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Spice, Extractives Of Paprika, Disodium Phosphate, Lactic Acid, Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Soy, Eggs, Dairy, Manufactured In A Facility That Also Processes Tree Nuts, Dairy

Check I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz is available at 3 retailers

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About this product

Snack · Pouch

Flavor
SavoryButterySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go