Is I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whey
- natural flavor
- pea protein concentrate
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Quinoa Puff (Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Spice, Extractives Of Paprika, Disodium Phosphate, Lactic Acid, Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Soy, Eggs, Dairy, Manufactured In A Facility That Also Processes Tree Nuts, Dairy
Check I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz against your own diets in the app.
Take it with you
Scan to open I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S
Daiya Dairy Free Gluten Free Deluxe Cheddar Style Cheezy Mac - 10.6oz
EnviroKidz Organic Peanut Butter Panda Puffs Cereal
Simple Mills Almond Flour Crackers Gluten Free Farmhouse Cheddar -- 4.25 oz
Where to buy
I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz is available at 3 retailers
About this product
Snack · Pouch