Is I-MEI DARK CHOCOLATE DIGESTIVE BISCUIT Low FODMAP?
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Ingredients
COMMODITY : I-MEI DARK CHOCOLATE DIGESTIVE BISCUIT INGREDIENTS WHEAT FLOUR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SUGAR, WHOLE WHEAT FLOUR, COCOA POWDER, WHEAT BRAN, MILK POWDER, LACTOSE, MALT EXTRACT, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVORINGS (CHOCOLATE, VANILLA). NET WEIGHT: 156g (5.50 oz.) SHELF LIFE ONE YEAR BEST BEFORE SHOWN ON THE PACK (YYYY/MM/DD) MANUFACTURED BY I-MEI FOODS CO., LTD 10F., NO. 88, SEC. 2, HSIN-YI RD., TAIPEI, TAIWAN http //www.imeifoods.com PRODUCT OF TAIWAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.