Is Ice Breakers Duo Mints Low FODMAP?
Description
These mints combine bright fruit notes with a pronounced cooling sensation, offering a hard, smooth candy that dissolves quickly. Consumers commonly use them after meals, during travel, or to freshen breath; reviews often mention strong mint impact, distinct fruit flavor, convenient pocket-sized packaging, and variable longevity of flavor and texture.
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Description
These mints combine bright fruit notes with a pronounced cooling sensation, offering a hard, smooth candy that dissolves quickly. Consumers commonly use them after meals, during travel, or to freshen breath; reviews often mention strong mint impact, distinct fruit flavor, convenient pocket-sized packaging, and variable longevity of flavor and texture.
Ingredients
Sorbitol, Contains 2% Or Less Of: Maltodextrin, Citric Acid, Magnesium Stearate, Malic Acid Aspartame*, Maltitol: Artificial Flavor, Hydrogenated Vegetable Oil [soybean Oil, Cottonseed Oil And/or Palm Oil]: Modified Cornstarch, Lecithin (soy), Artificial Color [red 40 Lake, Blue 1 Lake, Red 40, Blue 1]. Phenylketonurics: Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.