Is Ice Breakers Frost, Sugar-Free Wintercool Mints, 1.2 Oz Low FODMAP?
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Ingredients
Isomalt, Xylitol, Contains 2% Or Less Of: Natural Flavor And Artificial Flavor, Maltodextrin, Magnesium Stearate, Aspartame (Phenylketonurics: Contains Phenylalanine), Gum Acacia, Modified Cellulose, Maltitol, Acesulfame Potassium, Neotame, Glycerine, Lecithin (Soy), Sucralose, Gum Tragacanth, Canola Oil, Polysorbate 80, Pectin, Artificial Color [Blue 1 Lake, Yellow 5 Lake], Citric Acid, Potassium Sorbate, Preservative.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.