Is Ice Breakers Ice Cubes Spearmint Sugar Free Gum Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Icy, intensely minty flavor delivers a sharp cooling sensation; texture starts firm then softens to a springy chew. Commonly used for breath freshening after meals, during commutes, or while working. Reviewers note long-lasting coolness and convenience, with occasional mentions of strong initial bite and variable flavor endurance, and packaging varies.

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Why it's a maybe for gluten free

natural flavor and artificial flavor, gum acacia, maltodextrin, lecithin
natural flavor and artificial flavor

natural flavor and artificial flavor, gum acacia, maltodextrin, lecithin

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Xylitol, Gum Base, Maltitol, Mannitol, Maltitol Syrup, Contains 2% Or Less Of: Natural Flavor And Artificial Flavor, Gum Acacia, Maltodextrin, Lecithin (soy), Artificial Color [blue 1 Lake, Yellow 5 Lake, Blue 1, Yellow 5], Aspartame (phenylketonurics: Contains Phenylalanine), Gelatin, Acesulfame Potassium, Sorbitol, Isomalt, Neotame, Bht To Maintain Freshness, Sucralose. Phenylketonurics: Contains Phenylalanine.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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