No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ice Breakers Sugar Free Mints in Wintergreen, 1.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sorbitol; Malic Acid; Contains 2% or Less of: Maltodextrin; Tartaric Acid; Maltitol; Natural Flavor and Artificial Flavor; Aspartame (Phenylketonurics: Contains Phenylalanine ); Hydrogenated Palm Oil; Citric Acid; Magnesium Stearate; Gum Acacia; Lecithin (Soy); Artificial Color [Yellow 6; Yellow 5; Red 40; Blue 1].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ice Breakers Sugar Free Mints in Wintergreen, 1.5 oz is available at 15 retailers

H-E-BKrogerSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Candy · Pouch

Flavor
MintySweet
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Ice Breakers Sugar Free Mints in Wintergreen, 1.5 oz | Spoonful