Is Ice Cream Bars, Classic Low FODMAP?
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Ingredients
Fresh Cream, Condensed Skim Milk, Sugar, Cocoa Butter, Belgian Unsweetened Chocolate, Whey, Whole Milk Powder, Whey Protein Concentrate, Glucose, Milk Fat, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Vanilla Bean Pieces, Carrageenan, Natural Vanilla Flavour, Natural Colour, Soy Lecithin, Polyglycerol Polyricinoleate, Contains Milk, Soy May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.