Is ICE CREAM BARS, DENALI CARAMEL CARIBOU Low FODMAP?
Why it's not low FODMAP
- powdered sugar partially hydrogenated coconut oil
- nonfat dry milk
- condensed skim milk
- high fructose corn syrup
- sweetened condensed skim milk
- whole milk powder
- nonfat milk
- waxy maize
- natural and artificial flavors
- natural and artificial flavor
- whey
powdered sugar partially hydrogenated coconut oil
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE CREAM; MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM,CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. COATING: COCONUT OIL, SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS. CARAMEL VARIEGATE: HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BUTTER, MODIFIED FOOD STARCH (WAXY MAIZE), SALT ARTIFICIAL FLAVOR, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN. MILK CHOCOLATEY FLAKE: POWDERED SUGAR PARTIALLY HYDROGENATED COCONUT OIL, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Bar


