Is ICE CREAM BARS, DENALI CARAMEL CARIBOU Low FODMAP?
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Ingredients
ICE CREAM; MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM,CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. COATING: COCONUT OIL, SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS. CARAMEL VARIEGATE: HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BUTTER, MODIFIED FOOD STARCH (WAXY MAIZE), SALT ARTIFICIAL FLAVOR, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN. MILK CHOCOLATEY FLAKE: POWDERED SUGAR PARTIALLY HYDROGENATED COCONUT OIL, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.