Is Ice Cream Bars, Gold?! Low FODMAP?
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Ingredients
ICE CREAM: FRESH CREAM, CONDENSED SKIM MILK, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA BEAN PIECES, CARRAGEENAN, NATURAL FLAVOUR, COLOUR, SEA SALT. CARAMEL SWIRL: WATER, SUGAR, MILK INGREDIENTS, FRUCTOSE, MODIFIED MILK INGREDIENTS, CORN SYRUP, CARAMELIZED SUGAR SYRUP, SEA SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOUR, CITRIC ACID, COLOUR. COATING: BELGIAN MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL FLAVOUR), COCONUT OIL, MODIFIED PALM KERNEL OIL, SUGAR, COLOUR, COCOA, SOY LECITHIN, FLAVOUR. CONTAINS STATEMENT: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.