Is Ice Cream Bars, Gold?! Vegetarian?


Ingredients
ICE CREAM: FRESH CREAM, CONDENSED SKIM MILK, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA BEAN PIECES, CARRAGEENAN, NATURAL FLAVOUR, COLOUR, SEA SALT. CARAMEL SWIRL: WATER, SUGAR, MILK INGREDIENTS, FRUCTOSE, MODIFIED MILK INGREDIENTS, CORN SYRUP, CARAMELIZED SUGAR SYRUP, SEA SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOUR, CITRIC ACID, COLOUR. COATING: BELGIAN MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL FLAVOUR), COCONUT OIL, MODIFIED PALM KERNEL OIL, SUGAR, COLOUR, COCOA, SOY LECITHIN, FLAVOUR. CONTAINS STATEMENT: MILK, SOY.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


