Is Ice Cream Bars, Gold?! Vegan?
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Ingredients
ICE CREAM: FRESH CREAM, CONDENSED SKIM MILK, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA BEAN PIECES, CARRAGEENAN, NATURAL FLAVOUR, COLOUR, SEA SALT. CARAMEL SWIRL: WATER, SUGAR, MILK INGREDIENTS, FRUCTOSE, MODIFIED MILK INGREDIENTS, CORN SYRUP, CARAMELIZED SUGAR SYRUP, SEA SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOUR, CITRIC ACID, COLOUR. COATING: BELGIAN MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL FLAVOUR), COCONUT OIL, MODIFIED PALM KERNEL OIL, SUGAR, COLOUR, COCOA, SOY LECITHIN, FLAVOUR. CONTAINS STATEMENT: MILK, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.