Is Ice Cream Bars, Gold?! Dairy Free?


Ingredients
ICE CREAM: FRESH CREAM, CONDENSED SKIM MILK, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA BEAN PIECES, CARRAGEENAN, NATURAL FLAVOUR, COLOUR, SEA SALT. CARAMEL SWIRL: WATER, SUGAR, MILK INGREDIENTS, FRUCTOSE, MODIFIED MILK INGREDIENTS, CORN SYRUP, CARAMELIZED SUGAR SYRUP, SEA SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOUR, CITRIC ACID, COLOUR. COATING: BELGIAN MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL FLAVOUR), COCONUT OIL, MODIFIED PALM KERNEL OIL, SUGAR, COLOUR, COCOA, SOY LECITHIN, FLAVOUR. CONTAINS STATEMENT: MILK, SOY.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


