Is ICE CREAM, BLACK RASPBERRY CHOCOLATE CHUNK Low FODMAP?
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Why it's not low FODMAP
- blackberry puree
- black rasp-n-berry puree
- nonfat dry milk
- milk
- natural and/or artificial flavors
- natural flavor
- chocolate chunks
- whey solids
- +1 more
blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS, (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE), BLACK RASP-N-BERRY PUREE (RASPBERRY PUREE, BLACKBERRY PUREE, CORN SYRUP, SUGAR, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), FD&C RED #40, FD&C BLUE #1, AND FD&C YELLOW #5), CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN, AND NATURAL FLAVOR), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen