Is ICE CREAM, BLACK & WHITE COOKIE Dairy Free?
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Ingredients
CREAM, MILK, CANE SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGG YOLK, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER (CREAM, NATURAL FLAVOR), DEXTROSE, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), LEMON JUICE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.