Is Ice Cream Cake Mudd Pie - Each Low FODMAP?
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Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, High Fructose Corn Syrup, Almonds, Hydrogenated Palm Kernel Oil, Palm Oil, Contains Less than 2% of the Following: Cocoa, Cocoa Alkali Processed, Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness [Sodium Benzoate, Calcium Disodium EDTA], Citric Acid, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Modified Cornstarch, Coffee, Hydrogenated Coconut Oil, Soybean Oil, Colored with (Caramel Color, Beta Carotene), Whey, Corn Flour, Baking Soda, Palm Kernel Oil, Salt, Coconut Oil, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin, Natural Flavor, Natural and Artificial Flavor, Carrageenan, Citric Acid, Locust Bean Gum, to Preserve Freshness (Potassium Sorbate), Chocolate Liquor, Cellulose Gum, Polysorbate 60, Sorbitan Monostearate, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.