Is ICE CREAM CAKE, VANILLA & CHOCOLATE Vegan?
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Ingredients
VANILLA ICE CREAM: SKIM MILK, CREAM, SUGAR, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM. CHOCOLATE ICE CREAM: SKIM MILK, CREAM, SUGAR, ORGANIC COCOA, GUAR GUM, LOCUST BEAN GUM. WHIPPED CREAM TOPPING: CREAM, ORGANIC CANE SUGAR. CHOCOLATE COOKIE CRUNCH: SUGAR, PEA STARCH, NON-HYDROGENATED PALM OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), POTATO STARCH, WHITE RICE FLOUR, COCOA POWDER, WATER, TAPIOCA STARCH, TAPIOCA SYRUP, PEA PROTEIN, PEA FIBER, VANILLA EXTRACT, INULIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN, MODIFIED CELLULOSE. CHOCOLATE FUDGE: CREAM, BUTTER (CREAM, SALT), ORGANIC SUGAR, ORGANIC COCOA AND CHOCOLATE LIQUOR. SPRINKLES: SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), FRUIT & VEGETABLE JUICES FOR COLOR, SUNFLOWER LECITHIN AND CARNAUBA WAX.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.