Is ICE CREAM, CHOCOLATE BROWNIE Low FODMAP?

Ingredients

SKIM MILK CREAM, SUGAR, BROWNIE, BITS (WHEAT, FLOUR, SUGAR, PALM AND PALM KERNEL OILS, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CONFECTIONERS SUGAR, CORNSTARCH, PASTEURIZED EGGS, ENRICHED FLOUR, [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN, NATURAL FLAVORS, SOYBEAN OIL, SALT, CORN FLOUR, DEXTROSE, BAKING SODA, SOY LECITHIN), CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), NATURAL COCOA, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen